Can you go for a day without a cup of coffee, or carbonated drink? Well, if you are not controlling the amount of caffeine you have, it is definitely controlling you, and you need to kick it off your life. Caffeine has health effects that last from short term to long term. Some short term effects are headache, anxiety and nausea which are symptoms of mild coffee consumption. The long term effects of caffeine consumption include type 2 diabetes cardiovascular diseases, and Parkinson’s disease. Though caffeine also has some positive effects, it is up to you to decide whether you want to kick off your caffeine habit or not. But it’s advisable to avoid as much as you can. See below some major ways to kick off the caffeine habit.
Kick out caffeinated drinks
You might consider changing from a regular drip cup to an Americano (espresso and hot water). The latter has less caffeine than a cup of coffee. Caffeine is not only found in the coffee we take but also on other common beverages we take. These include beverages such as caffeinated sodas and energy drinks, cola and carbonated drinks. Choose for a different kind of refreshment when you need for other than these. Drinking more water is a great way to detox. In the hydrated state, your body is able to focus even without caffeine.
Cut of slowly
Cutting off all your caffeine at once may cause some withdrawal effects such as headaches. The best way to kick off your caffeine taking is by cutting of slowly. Reducing the number of caffeine drinks you take little by little will gradually lead you to no dependency on caffeine. This gives your body room to adjust and finally you will be at a manageable caffeine level. When you have headaches, after cutting on your coffee consumption, it only shows that your body is responding, and this is a sign of caffeine addiction. Avoid aspirin or ibuprofen and chose acetaminophen. You can also try Half-Caf. This may sound awful to coffee fans, but switching from fully caffeinated drinks to half caffeinated drinks, helps you drink the same amount of fluid but lesser caffeine.
Start doing Exercises
One of the greatest ways to overcome caffeine withdrawal effects is by exercising. Exercise has an effect like a stimulant, almost the same with that of caffeine. If there are signs of caffeine addictions such as fatigue, laziness dizziness, physical exercise will increase your energy.
As you go on to fight your caffeine addiction, it is important to have healthy foods. If caffeine is the mainstay when you are busy, replace it with a healthy drink that does not have any added sugar. Healthy food is a good source of energy. The most potent way to restore energy is sleep. Running for coffee and caffeine products because you feel tired and fatigued will not benefit you. To avoid difficulty when trying to sleep, avoid naps, sleep at the same time and exercise regularly each day. Be sure to get proper rest and around eight hours of sleep daily.